Aqua Fit Classes

A Full Workout, Easy on the Joints

Aqua aerobics is a 40-minute high-intensity interval class and one of the most effective ways to get fit, lose weight, strengthen muscles and increase flexibility.

In the water, buoyancy and water pressure give you more freedom of movement and a greater range of motion at your joints. That makes it especially good for people with arthritis or limited range of movement.

It’s safe, low-impact and fun, and it suits every level at once, from complete beginners to the very fit. How hard you work depends on the force you put into each movement, and the instructor offers easier options whenever you need them.

Moving through the water with good posture also keeps your core switched on, so you build abdominal strength throughout the class without having to focus on it.

Why people love it

• Improves fitness and helps weight loss
• Strengthens muscles and builds core strength
• Increases flexibility and range of movement
• Kind to joints, suitable for arthritis
• All fitness levels in the same class
• Easier options offered for every move